What Is Campfire Therapy? 8 Tips For Mental Wellness In The Mountains

 

Discerning what is needed and when to support our own mental health, as well as our family and communities is tough, but necessary. As we grow and live our life our needs change and our goals change. How we seek out and receive help, may also change. Be aware that what worked last year, may not this year. Join Stacy Bare for some tips about how to sustain and improve mental health while spending time in the outdoors.